Xylitol

What is Xylitol ? a sugar alcohol used as a sweetener. It is a naturally occurring substance found in many fruits and vegetables, and is often extracted from birch wood or corn cobs for commercial use. Xylitol has several characteristics that make it popular, particularly in sugar-free and low-carb products: Sweetness: It has a sweetness level comparable to sugar (sucrose), but with fewer calories—about 2.4 calories per gram compared to sugar’s 4 calories per gram. Glycemic Index: has a low glycemic index (GI of around 7), making it a suitable sweetener for people with diabetes as it causes a much

xylitol safe ? generally safe for human consumption and has been approved by various health authorities, including the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA). However, its safety can depend on the context and quantity consumed: For Humans: Moderation: When consumed in moderate amounts, xylitol is safe for most people. It is commonly found in sugar-free products like gum, mints, and dental products. Digestive Issues: Consuming large amounts of  can lead to digestive problems such as bloating, gas, and diarrhea. This occurs because  is only partially absorbed in the intestines, and the unabsorbed portion